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Learn. Grow. Share. Play. Evolve.

How to Play the ‘A Game’ like Tom Chi

How to Play the ‘A Game’ like Tom Chi

http://commotion.one/wp-content/uploads/2017/02/HowtoplaytheAgamefinal.mp3 “Hello everyone! It’s Pauline and Kevin.” Pauline:  “Hey this is our very first podcast, this is very very cool, we’re sitting at Blackwattle Bay today.  It’s a glorious...

Habits and Rituals

Habits and Rituals

“The quality of your life is in direct relationship to the quality of your habits and rituals” – Stan Jacobs What is the difference? Habits are singular focused whereas the beauty of rituals is that they can contain multiple habits in one ritual. Habits and daily...

Good Pain vs Bad Pain in Training

Good Pain vs Bad Pain in Training

Too often I see athletes train incorrectly and injure themselves. At the same time, I also see many beginners not getting real results because they don’t understand the capacity of their body. Pain is something that a lot of people are scared of and don’t...

The 3 Levels of Mastery

The 3 Levels of Mastery

“How you do one thing is how you do everything.” The word ‘Kung Fu’ when translated in Chinese, does not mean fighting or to beat somebody down. ‘Kung Fu’ or ‘Gung Fu’ actually means achieving perfection through hard work. It is about the art of improvement,...

Love and a Cough Cannot Be Hid

Love and a Cough Cannot Be Hid

“For those who believe, no proof is necessary. For those who don’t believe, no proof is possible.” (Stuart Chase) A-fest in Mykonos was game changing in so many ways. As a fervent disruptor of existing paradigms (especially those that are outdated, useless and don’t...

HIY – Hack It YOURself

HIY – Hack It YOURself

How do we get more out of life? Whether it be relationships, wealth, health, joy or peace; the areas need not be problematic to want more. What if those areas were already good and you simply wanted even better! There is nothing wrong with wanting more out of life. I...