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The Wim Hof Method – My Version

The Wim Hof Method – My Version

In the bio-hacking world, Wim Hof the ‘Iceman,’ needs no introduction. The guy holds twenty-six world records. For those who have never heard of Wim Hof, the man has performed mind-blowing feats ranging from climbing Mount Everest in only shorts, to running a marathon...
Good Pain vs Bad Pain in Training

Good Pain vs Bad Pain in Training

Too often I see athletes train incorrectly and injure themselves. At the same time, I also see many beginners not getting real results because they don’t understand the capacity of their body. Pain is something that a lot of people are scared of and don’t...
The 3 Levels of Mastery

The 3 Levels of Mastery

“How you do one thing is how you do everything.” The word ‘Kung Fu’ when translated in Chinese, does not mean fighting or to beat somebody down. ‘Kung Fu’ or ‘Gung Fu’ actually means achieving perfection through hard work. It is about the art of improvement,...
HIY – Hack It YOURself

HIY – Hack It YOURself

How do we get more out of life? Whether it be relationships, wealth, health, joy or peace; the areas need not be problematic to want more. What if those areas were already good and you simply wanted even better! There is nothing wrong with wanting more out of life. I...