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4.30am – The Insane Advantage

4.30am – The Insane Advantage

  You don’t know what you don’t know, but once you know, you cannot un-know what you now know. That has been my life for the last three years.  My journey of awakening started when I met my now mentor Pauline Nguyen.  On many occasions, I had expressed to her my...
The Wim Hof Method – My Version

The Wim Hof Method – My Version

In the bio-hacking world, Wim Hof the ‘Iceman,’ needs no introduction. The guy holds twenty-six world records. For those who have never heard of Wim Hof, the man has performed mind-blowing feats ranging from climbing Mount Everest in only shorts, to running a marathon...
Unveiling the ‘Sitting’ Practice

Unveiling the ‘Sitting’ Practice

Quick Definitions: Spiritual – relating to or affecting the human spirit or soul as opposed to material or physical things. Concrete Reality – the noise, the objects and the movements of the outside world. Inner Stream – the images that flash, the memories...
Paradox of cultivating empty space

Paradox of cultivating empty space

“Hey! How is it going? How have you been?” my friend asks. On cue, I answer, “…so busy lately! So busy!” For so long, this was my default response. I filled my life with projects. I run a printing company, a specialty coffee house and am always working on numerous...