Warning: A non-numeric value encountered in /home/commotion/public_html/wp-content/themes/Divi/functions.php on line 5837
Good Pain vs Bad Pain in Training

Good Pain vs Bad Pain in Training

Too often I see athletes train incorrectly and injure themselves. At the same time, I also see many beginners not getting real results because they don’t understand the capacity of their body. Pain is something that a lot of people are scared of and don’t...
The 3 Levels of Mastery

The 3 Levels of Mastery

“How you do one thing is how you do everything.” The word ‘Kung Fu’ when translated in Chinese, does not mean fighting or to beat somebody down. ‘Kung Fu’ or ‘Gung Fu’ actually means achieving perfection through hard work. It is about the art of improvement,...