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How to Play the ‘A Game’ like Tom Chi

How to Play the ‘A Game’ like Tom Chi

http://commotion.one/wp-content/uploads/2017/02/HowtoplaytheAgamefinal.mp3 “Hello everyone! It’s Pauline and Kevin.” Pauline:  “Hey this is our very first podcast, this is very very cool, we’re sitting at Blackwattle Bay today.  It’s a glorious...
Habits and Rituals

Habits and Rituals

“The quality of your life is in direct relationship to the quality of your habits and rituals” – Stan Jacobs What is the difference? Habits are singular focused whereas the beauty of rituals is that they can contain multiple habits in one ritual. Habits and daily...
Good Pain vs Bad Pain in Training

Good Pain vs Bad Pain in Training

Too often I see athletes train incorrectly and injure themselves. At the same time, I also see many beginners not getting real results because they don’t understand the capacity of their body. Pain is something that a lot of people are scared of and don’t...